Sofia R. Friedberg, RN, LMHC, NCC, CCMHC

Healing happens when we listen to both the mind and the body. If you find yourself feeling anxious, overwhelmed, or disconnected, I offer a blend of traditional talk therapy and somatic modalities like Somatic Experiencing, mindfulness, and breathwork to support your healing process. Together, we will explore your thoughts and emotions while also tuning into the wisdom of your nervous system—helping you release stored stress, restore balance, and increase resilience. My style is warm, interactive and collaborative and I strive to provide a compassionate, supportive space where healing and growth can take place. Taking the first step toward therapy can feel daunting, but it’s a powerful act of self-care. I invite you to reach out for a consultation to see how we can work together. Specialties: Health issues including chronic pain, adjusting to illness and disability; trauma/PTSD; ADHD/executive function challenges; anxiety; stress-management; and holistic wellness/improving overall well-being. I am licensed in NY, NJ, CT, and PA. My Group Practice Website: therapywisemind.com