What I Offer
I provide short-term and long-term individual psychotherapy to adults and teens. My therapeutic approach is determined by your own individual needs and specific situation. I am trained in both traditional talk therapies such as psychodynamic therapy and cognitive behavioral therapy and mind-body approaches such as mindfulness-meditation and breathing techniques.
What I Can Help With
Here are some of the concerns, symptoms and disorders I specialize in treating.
- I’m Experiencing
- Job stress
- Burnout
- Dating and relationship challenges
- Life transitions (e.g., marriage, becoming a parent, graduation)
- Chronic Pain
- Health issues
- Sleep difficulties
- I’m Feeling
- Stress
- Anxiety
- Anger
- Sadness
- Shame
- Loneliness
- Grief
- My Diagnoses
- Post-traumatic stress disorder
- Generalized anxiety disorder
- Depression
- Social Anxiety
- Panic attacks