Types of Therapy I Offer

Short-Term Individual Therapy
Long-Term Individual Therapy

Individual therapy can provide you with a greater understanding of yourself, thoughts, feelings, patterns and develop better coping tools that improve your mental health and overall well-being. I stay abreast of the latest research and clinical techniques and integrate evidenced-based practices with a tailored therapeutic approach to fit your unique needs. I work collaboratively and compassionately with my clients and provide a non-judgmental, safe, and accepting therapeutic space where clients can overcome their challenges and achieve their goals.

What I Can Help With

Here are some of the concerns and symptoms I specialize in treating.

I'm Experiencing

Executive Functioning Challenges/ADHD
Stress/Burnout
Chronic Pain
Health issues, adjusting to illness and disability
Dating and relationship challenges
Life transitions (e.g., becoming a parent, graduation, retirement)
Adolescent issues (e.g., school concerns)
Concerns or exploration around sex, sexuality, and/or identity
Existential challenges (e.g., dealing with aging, mortality; purpose, meaning of life)

I'm Feeling

Anxiety
Anger
Sadness
Shame
Guilt
Loneliness
Grief
Irritability